Your fitness program should be as unique as you are. At Individual Fitness™, you will receive the best training the area has to offer. We start by tailoring "your fitness" around your personal needs, wants, and goals. If your goal is a healthier lifestyle with assistance from a personal trainer, you don't have to be rich and famous to achieve it! View our fitness plans and see for yourself.
Receive 100% attention, motivation
You will work one-on-one with your own Personal Trainer
Most importantly, you'll reach your health & fitness goals
Our personal training services provide you with one-on-one private sessions. Your trainer will not only keep you motivated but will provide you with all the tools you need to succeed and reach your personal fitness goals.
Our IF Buddy System provides you and a friend with a private one-on-one session. You will both receive a focused and structured personal training, with the added value of having a friend pushing and motivating you.
Nutrition is key to your fitness success. Our nutritional program will provide you with customized meal plans, shopping lists, and a personal dietary journal that will teach you healthier eating habits for long lasting results.