Our personal training services provide you with one-on-one private sessions. Your trainer will not only keep you motivated but will provide you with all the tools you need to succeed and reach your personal fitness goals.
Our IF Buddy System provides you and a friend with a private one-on-one session. You will both receive a focused and structured personal training, with the added value of having a friend pushing and motivating you.
Nutrition is key to your fitness success. Our nutritional program will provide you with customized meal plans, shopping lists, and a personal dietary journal that will teach you healthier eating habits for long lasting results.
80 South Main St
Concord, New Hampshire, 03301